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If you are stressed, pissed off and angry this means you have an identity you are attached too. You have a certain idea of how something has to be and if it’s not going how you expect it you get mad.
Most of our identity is formed early on and is acquired from our parents, peers, and role models. Values and beliefs about how something has to be are often passed on to us but we often hold on to it as it is the only truth.
The more attachment we have to our identity the more problems we have.
We can work on letting go of attachments by identifying what attachments we have. Then we simply work on letting them go. Constantly!
The more we understand this the happier our life is and we become free of anger that we create for ourselves.
Learn how to let go of limiting attachments and become free:
Tag: Mike Chang, personal growth, spirituality, awakening, mindset, happiness
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Thanks Coach , i needed this 😉
Don’t look up for the answers. Look within.
thanks for short video
Eckhart Tolle goes deep into this topic in his audio book 'The power of now'. Here is a youtube link to it https://www.youtube.com/watch?v=mMt_ukGnFnE
I think you are simplifying here a little bit too much. I agree, that sometimes we should not focus too much on our own expectations and on that they should be met whenever we encounter difficulties with other people or get mad in certain situations.
However proclaiming that one should detach hisself from his identity sounds a bit problematic to me. Yes expectations come with that identity, but so do my values, what is right and what is wrong for example.
So when I regard myself as someone who should not lie nor get lied to, or maybe I'm am the one who lies to a close friend for example, according to this video I should let go of that remorse/that anger that comes with such action? I think I know what you are trying to say. But the term identity doesnt fit here imo
True. Freedom and zero Emotional Charge.
Aloha from Austin Texas,
Dr. Liam Sullivan Stone, D.D., Ph.D., N.D.
These are words of wisdom and life experience, thanks Mike! Love brother 💯
really true, that process of letting go of being able to seperate from your body and your thoughts is just beautiful
Identity and even ego can be powerful tools but don't let them define who you are.
yes this is why i meditate. it helps with exactly what you are talking about in this video. free your consciousness from the limitations of the ego. bless! bliss! 🙏✨🌈🤸♂️🌻
Easier said than done
I would like to be attached to Jehovah and his son Jesus ONLY
Excellent video Mike!, you're an inspiration to soo many people!
You should be proud of yourself!
Hey Mike 🙏🏻🌟 hope you are doing well! Question….what’s the difference between preference and a boundary?
Love and Peace mike nice video
You should go through Advait Vendata, Mandukya Upanishads in that there's a concept of Turiya (the fourth person).
With all my respect. I disagree with your predicament. ! I Understand by denial of my IDENTITY is what i call cultural genocide.